Meditation & Mindfulness (Wed am)
Join us in the Sanctuary for some quiet time to decompress, reconnect mind and body, and practice some self-care as we turn our focus inward for a short while. Mindfulness, has been defined as a practice of “bringing one's attention to the internal and external experiences occurring in the present moment” (Baer, 2003). Join Clark Shah-Nelson for some guided mindful meditations. These sessions will be geared toward centering ourselves on breath, sensations and higher levels of consciousness so that we can experience OLC Innovate in a healthy and present way together.
Baer, R. A. (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical psychology: Science and practice, 10(2), 125-143.