Our Sanctuary room is a quiet, reflective space available for all conference attendees to use. This is a quiet space room where disturbances should be kept to a minimum to allow conference attendees to rest and recharge. The Sanctuary room is open during the conference dates of June 15-26, 2020.  

During the conference, join us for some quiet time to decompress, reconnect mind and body, and practice some self-care as we turn our focus inward for a short while. Mindfulness has been defined as a practice of “bringing one’s attention to the internal and external experiences occurring in the present moment” (Baer, 2003). Join Clark Shah-Nelson for some guided mindful meditations. These sessions will be geared toward centering ourselves on higher levels of consciousness so that we can experience OLC Innovate Virtual Conference in a healthy and present way together.

Please join us in the Zoom Sanctuary for live guided meditation sessions with Clark: 

Clark has also provided a few short meditations for conference attendees to use any time. 

Shoulder Stretch




Meditation – Metta



Additionally, feel free to take advantage of these other self-guided wellness resources. The below list is by no means exhaustive nor are any endorsed by OLC, but represents just a collection of resources that you may find helpful.



Wellness Video Playlists

Music Playlists (Spotify)

Meditation Apps

Additional Resources

More Meditation Videos

  • Gentle water flow, birds


  • Ocean flow


  • Rainforest, birds, no music