The Sanctuary
Everyone needs a break and time to decompress when at a large conference… even when it is virtual. Take advantage of opportunities to unplug and refocus.
Everyone needs a break and time to decompress when at a large conference… even when it is virtual. Take advantage of opportunities to unplug and refocus.
During the conference, join us for some quiet time to decompress, reconnect mind and body, and practice some self-care as we turn our focus inward for a short while. Mindfulness has been defined as a practice of “bringing one’s attention to the internal and external experiences occurring in the present moment” (Baer, 2003). Join Clark Shah-Nelson for some guided mindful meditations. These sessions will be geared toward centering ourselves on higher levels of consciousness so that we can experience OLC Accelerate Virtual Conference in a healthy and present way together.
Please join us in the Zoom Sanctuary for live guided meditation sessions with Clark:
Clark has also provided a few short meditations for conference attendees to use any time.
Shoulder Stretch
Meditation
Meditation – Metta
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Additionally, feel free to take advantage of these other self-guided wellness resources. The below list is by no means exhaustive nor are any endorsed by OLC, but represents just a collection of resources that you may find helpful.
Wellness Video Playlists
Music Playlists (Spotify)
Meditation Apps
Additional Resources
More Meditation Videos