Meditation and Mindfulness

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Brief Abstract

Join us for some quiet time to decompress, reconnect mind and body, and practice some self-care as we turn our focus inward for a short while.  Mindfulness has been defined as a practice of "bringing one's attention to the internal and external experiences occuring in the present moment" (Baer, 2003).  Clark Shah-Nelson will lead this guided mindful meditation session geared toward centering ourselves on higher levels of consciousness so that we can experience OLC Accelerate Virtual Conference in a healthy and present way together.

Baer, R.A.  (2003).  Mindfulness training as a clinical intervention:  A conceptual and empirical review.  Clinical psychology:  Science and practice, 10(2), 125-143.

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Extended Abstract